Yoga with Ira Trivedi - Yoga For Legs and Thighs

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Source - Doordarshan National, Published on - 25 Apr 2018 10:36 am

Join Ira Trivedi to learn how yoga can reduce fats from legs and thighs apart from making them strong? She tells about various yoga exercises including the Baddha Konasan for the fit legs and thighs. A must watch for those having knee problems as the legs and thighs weight have direct consequences on the knees.

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