Yoga with Ira Trivedi - Yoga for Over Eating


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Source - Doordarshan National, Published on - 27 Apr 2018 04:34 pm

Learn how to overcome the overeating through yoga exercises with Ira Trivedi. Stress, boredom, and loss of energy are mostly attributed to the overeating which can be successfully managed through Yoga exercises for the healthy life. These exercises will benefit you by controlling the side effects of the overeating apart from overcoming the habit. Some of the best exercises lessons given by Ira Trivedi includes Sheetkari, Adha Mukha Swanasaa, Urdha Mukha Swanasaa and Balasan.

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