Yoga with Ira Trivedi - Yoga to Quit Alcohol


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Source - Doordarshan National, Published on - 07 Aug 2018 02:50 pm

Yoga with Ira Trivedi - Yoga to Quit Alcohol Yoga can help in the beating the side effects of drinking which includes a headache, bloating bad digestion etc. Also, the regular yoga exercises can help in giving up drinking permanently. She tells about Setu Bandhasan which has a detoxifying effect apart from which it also makes the spine stronger. Also learn Padmasan to make the mind sharper.

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