Yoga Mudras | Yoga With Ira trivedi
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Source - Doordarshan National, Published on - 07 Aug 2018 02:50 pm
A right mudra is essential to derive the full energy of the body apart from correcting various imbalances. In this episode, Ira Trivedi tells about the ways to impact the magnetism of the body through mudra. Some of the very useful exercises discussed are Gyan mudra, Vayu Mudra, Apana mudra which will help in attaining a better health.