Pranayam Basics | Yoga With Ira Trivedi
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Source - Doordarshan National, Published on - 28 Aug 2018 04:50 pm
Pranayam is the most important part of the yoga exercises which is very time effective with ample benefits for the body. The basic rule to follow before the Pranayam is to eat nothing before doing the Pranayam exercises. The various Pranayam exercises covered in the episode include Surya Bhedana Pranayam, Sheetali Pranayam among others.