Yoga For Good Posture | Yoga With Ira Trivedi
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Source - Doordarshan National, Published on - 07 Aug 2018 02:50 pm
The posture of a person is affected by the age, type of work and stress which in turn adversely impact the body. In this episode, Ira Trivedi tells about various remedial yoga exercises to re-attain the correct posture. So come, join us to learn Bhujangasan, Viprit Naukasan, and other beneficial yoga exercises for making a healthy self.