Yoga For Heart | Yoga With Ira Trivedi
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Source - Doordarshan National, Published on - 07 Aug 2018 02:50 pm
The heart-related diseases are on the rise which results in a high number of deaths every year. In this episode learn the secret for a healthy heart through yoga. The episode starts with the simple yogic breathing and tries to jump off to the next stage with more advanced exercises including Ustrasan and Kati Chakrasan.