Partner Yoga | Yoga With Ira Trivedi | Partner Yoga Part 2
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Source - Doordarshan National, Published on - 07 Aug 2018 02:50 pm
Doing yoga with your partner improves the relationship apart from deriving the full benefits from various exercises. Watch out the various yoga asanas you can do with your partner. Some of the most compatible exercises include Surya Namaskar, Utkatasan (which involves partner support to control body movement), airplane pose involving a partner to balance the body.