Yoga with Ira Trivedi - Yoga to fight off cervical spondylitis

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Source - Doordarshan National, Published on - 25 Apr 2018 10:24 am

Learn some useful yoga exercises from Ira Trivedi to fight off the cervical spondylitis. The key to keeping away the cervical spondylitis is to strengthen your full spine which could be easily achieved with the Yoga exercises like Ardha Shalabhasan. Also get some very useful daily life tips from Ira to assimilate for the healthy cervical.

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