Chair Yoga | Yoga with Ira Trivedi


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Source - Doordarshan National, Published on - 07 Aug 2018 02:50 pm

In this interesting episode, Ira Trivedi tells useful yoga exercises suitable for every age group and which can be done on a chair for people who have the inability to sit on the floor for doing exercises. The only requirement is a four-legged chair which is a common household item. Learn more about the chair-borne asanas including Virabhadrasana, Garudasan in simple steps from Ira Trivedi.

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