ASHTANG YOGA / Surya Namaskar A and B Benefits
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Source - DD Bharati, Published on - 05 Sep 2018 06:39 pm
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.