Yoga with Ira Trivedi - Yoga for Travellers


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Source - Doordarshan National, Published on - 07 Aug 2018 02:50 pm

Yoga with Ira Trivedi - Yoga for travelers In the modern times, the average span for commuting has increased apart from traveling by flights or railways have also increased we take the traveling more frequently which affects the spinal cord, the digestion system and hamper the sound sleep. Learn the yoga exercises to minimize the side effects of excessive traveling. She also tells about other asanas including savasanas and parvatasan.

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