PCOD stands for the Polycystic Ovary Disorder which is characterized by facial hair, irregular period, pain and mood swings and affects many women. But with yoga and a change in lifestyle, it could be very well controlled.
Some of the useful yoga exercises covered in the video to control PCOD includes Chaki Chalan Asan, Ardha Shalabhasan, Salabhasan which will boost the internal organ system to get rid of the PCOD.
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